Ideal regeneration after an intense day
The dry sauna in our hotel is an excellent way to relax. Using the dry sauna improves circulation, accelerates the body's detoxification, and supports regenerative processes. Additionally, the sauna has a relaxing effect that will help you relieve stress and unwind after an intense day. The sauna is available 24/7, free of charge for hotel guests. Rest and regain your energy at Arche Hotel Airport Gdańsk.
Dry sauna
Benefits for body and mind
- Health and regeneration – sauna helps to cleanse the body, improves circulation, and supports the immune system.
- Relaxation and stress relief – heat helps reduce stress and improves sleep quality.
- Skin benefits – improves appearance, elasticity, and condition of the skin.
- Ideal after travel – Reduces stress and fatigue after a long flight or an intense business day.
- Jet lag relief – an excellent way to unwind after travel
Rejuvenate after travel – sauna for body and mind
After a long flight or an intense day full of business meetings, nothing works better for a tired body than a moment of relaxation in the hotel sauna. Our relaxation zone was created with Guests in mind who want to reduce the effects of jet lag, improve circulation, and regain energy. Relaxing in a dry sauna will help you fall asleep faster and wake up refreshed.
How to effectively fight jet lag?
- Use the sauna after traveling to improve circulation.
- Drink plenty of water before and after the sauna to avoid dehydration.
- Avoid heavy meals after the sauna – our restaurant's light meals will help with recovery.
- Take a cool shower after visiting the sauna – it will stimulate the body and reduce fatigue.
We welcome you daily, around the clock.
Download the sauna and in-room massage offer
warm up your body and calm your mind
Order a massage
and fully relax
After relaxing in the sauna, we invite you to take advantage of our in-room massage services on request. Allow yourself a moment of relaxation and complete regeneration.